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Health Updates Webinar #179 “Kababaihan in Focus”: Health, Fitness, and Beauty Through the Years
February 9 @ 12:00 pm - 2:00 pm
The University of the Philippines
in partnership with the UP Manila – National Institutes of Health
and in cooperation with UP Philippine General Hospital and UP College of Medicine
would like to invite you to attend this webinar!
Registration slots are limited to this SPECIAL EDITION of
HEALTH UPDATES
(formerly, STOP C.O.V.I.D. DEATHS Webinar Series:
Current COVID-19 problems; Other outbreaks; Viruses; Infections; Disasters)
So sign up NOW:
bit.ly/HealthUpdatesWebinar179
Webinar #179
February 9, 2024 (Friday) 12nn
“Kababaihan in Focus”
Health, Fitness, and Beauty Through the Years
Presenter:
DR. ANAFE O. GLORIA
Active Consultant, Department of Obstetrics & Gynecology
Asian Hospital and Medical Center
Reactor:
DR. LEONOR M. LEONARDO
Active Consultant, Department of Obstetrics & Gynecology
Asian Hospital and Medical Center
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February 9, 2024 (Friday) 12nn
Webinar #179
“Kababaihan in Focus”
Health, Fitness, and Beauty Through the Years
We are thrilled to invite everyone to this webinar where we will delve into the multifaceted realms of women’s health, fitness, well-being, and beauty. In this discussion, we will aim to empower and inspire women to prioritize their holistic well-being.
Our distinguished panel of experts will address pressing questions on nutrition, offering insights into the key nutrients vital for optimal health and exploring tailored dietary recommendations for various life stages. Discover effective fitness strategies as we explore the diverse realms of exercise, from overall fitness routines to strength training techniques and specialized exercises for addressing women’s health concerns. Mental health will also take center stage as we navigate the intricate connection between the mind and overall well-being. Learn practical approaches to managing stress, anxiety, and fostering mindfulness for a balanced and resilient mindset.
Reproductive health, hormonal balance, weight management, preventive measures, self-care practices, and fostering body positivity will also be on the agenda, providing a comprehensive guide to women’s health.
Together, let us embark on a journey to nurture the body and mind, celebrating the resilience and beauty of women at every stage of life.
Together, let us stop preventable deaths!