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Stop COVID Deaths Webinar #128 “PASKO NA NAMAN: Healthy Holiday Eating”
December 2, 2022 @ 12:00 pm - 2:00 pm
The University of the Philippines in partnership with
UP Manila NIH National Telehealth Center and in cooperation with
UP Philippine General Hospital
would like to invite you to join the Fight Against COVID-19!
Registration slots are limited to this SPECIAL EDITION of
the STOP C.O.V.I.D. DEATHS Webinar Series.
(Current COVID-19 problems; Other outbreaks; Viruses; Infections; Disasters)
So sign up NOW:
bit.ly/StopCOVIDDeathsWebinar128
Webinar #128
December 2, 2022 (Friday) 12nn
“PASKO NA NAMAN: Healthy Holiday Eating”
Presenter:
DR. VIRGITH BUENA
Nutritionist / Dietician
Cardinal Santos Medical Center
Reactor:
NIÑA MARIE F. CORPUZ
Broadcast Journalist
ABS-CBN News and Current Affairs
Synthesis and Closing Remarks:
DR. STELLA MARIE L. JOSE
Deputy Director for Health Operations
UP Philippine General Hospital
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Webinar #128
December 2, 2022
“PASKO NA NAMAN: Healthy Holiday Eating”
As the holidays approach – every gathering with friends and family translates to food and eating…. a lot! How can one eat healthy during the holidays?
In general, eating a balanced diet and making sure that one packs in the fruits, vegetables is a good practice. Drink more water and if you are eating a cake, share it with someone!
Healthy eating is not just about what you eat, but about portions and size of servings. It is also about drinking more water and sleeping early. The timing of meals is also key — we don’t want to eat a heavy meal and fall asleep!
How can we eat healthier and get our families to do the same during the holiday season? Our speaker for our webinar, Dr. Virgith Buena, is a well-known dietician nutritionist who heads the board of examiners for nutritionists and dietitians at the Philippine Regulatory Commission. She is practicing at the Cardinal Santos Medical Center. Our reactor is Niña Marie F. Corpuz, a Broadcast Journalist at ABS-CBN News and Current Affairs. The Synthesis and Closing Remarks will be delivered by Dr. Stella Marie L. Jose, Deputy Director for Health Operations of the UP Philippine General Hospital.
Join us and learn how to enjoy the holidays more, by eating healthy. We take our meals is also very important. Together, we can STOP C.O.V.I.D. DEATHS!